Welcome to Breckenridge Distillery, where whiskey isn’t just for sipping – it’s incorporated into our daily lifestyle. Whether you’re aiming to sculpt your summer body or simply looking to offset last night’s cocktails, we’ve crafted a series of exercises that turn award-winning Breckenridge Spirits into tools for physical fitness. So, grab a bottle, a case, or even a barrel and let’s toast to a new way of enjoying whiskey – one that taps into both body and ‘spirit.’
We teamed up with Breckenridge Distillery’s very own Warehouse Warrior, Sierra De Grasse (@mowdegrasse on IG) to curate the ULTIMATE Whiskey Workout using her surroundings at work as the gym.
“All you need is a box and a bottle! These sets and reps should provide a balanced workout routine for each targeted muscle group, and will focus on both toning and building muscle. Adjust weights and reps as needed based on individual fitness levels and goals.”
Before we start out, we will need to grab some weights… in the form of whiskey. Be careful not to drop these!
- 1 Full 750ml bottle of Breckenridge Whiskey weighs approximately 3.5 lbs.
- 1 Full 1.75L bottle of Breckenridge Vodka weighs approximately 6.6 lbs.
- 1 Case (6 bottles) of 750 ml Breckenridge Bourbon weighs approximately 21.5 lbs.
- 1 Case (6 bottles) of 1.75L of Breckenridge Vodka weighs approximately 39.8 lbs.
Abs
- Case Crunches: 3 sets of 12-15 reps
- Liquor Bottle Russian Twists: 3 sts of 10-12 reps per side
- Leg Raises Over Boxes: 3 sets of 10-12 reps per side
- Plank Variation: 3 sets, hold each variation for 30-45 seconds
Legs
- Squat Jumps Over Boxes: 3 sets of 10-12 reps
- Liquor Bottle Lunges: 3 sets of 10 reps per leg
- Box Step-Ups: 3 sets of 12-15 reps per leg
- Deadlifts with Box Weights: 3 sets of 8-10 reps
- Wall Sits: 3 sets, hold for 30-60 seconds each
Chest
- Chest Presses with Liquor Bottles: 3 sets of 10-12 reps
- Liquor Bottle Flyes: 3 sets of 10-12 reps
- Push-Ups with Hand Placement on Boxes: 3 sets of 12-15 reps
- Incline Push-Ups with Feet Elevated on Boxes: 3 sets of 10-12 reps
Arms
- Liquor Bottle Bicep Curls: 3 sets of 10-12 reps
- Tricep Dips with Hands on Boxes: 3 sets of 10-12 reps
- Hammer Curls with Liquor Bottles: 3 sets of 10-12 reps
- Overhead Tricep Extensions with Liquor Bottles: 3 sets of 10-12 reps
Hamstring vs. Quad Day
- Deadlifts with Box Weights: 3 sets of 8-10 reps
- Liquor Bottle Lunges: 3 sets of 10 reps per leg
- Box Step-Ups: 3 sets of 12-15 reps per leg
- Hamstring Curls: 3 sets of 10-12 reps
Shoulders
- Lateral raises with Liquor Bottles: 3 sets of 10-12 reps
- Front Raises with Liquor Bottles: 3 sets of 10-12 reps
- Shoulder Presses with Box Weights: 3 sets of 8-10 reps
- Upright Rows with Liquor Bottles: 3 sets of 10-12 reps
Oh, and don’t forget to Après that workout with an Obi-Wan Old Fashioned. (Lifting a cocktail counts, too!) Sipping a full glass of this best-selling cocktail weighs about 12oz – but reps may vary on this one.
Or, grab some Happy Hour at Breckenridge Distillery Restaurant. You’ve earned it.
GET BRECKENRIDGE SPIRITS DELIVERED TO YOUR DOOR
Please enjoy responsibly.
